This is just the top 10 reasons why we should turn of the TV, close the laptop, and walk away from screens. There are another 90 in the article. Some are scientific and others are observations. Reading this made we wonder what it would be like to work outside instead of in front of a computer. As someone who works with people I find my outside time a must for rest, debriefing my soul, and refreshing my viewpoint. There is a reason why gardeners are generally happier people!
“Parents, there are so many things that vie for your time. By the time school is over and homework is finished there aren’t many minutes left. My passion is to bring the gentle reminder that nature play is always worth the investment of your family time. It’s value extends into all facets of childhood development and beyond. Maybe, just maybe, weekend forest time or family walks after dinner should be among the first things we write in on our calendars. My hope is that this list will empower you to slow down, embrace blank spaces in your weekly routine, and experience the beauty of our world with your family.
1. Going for a walk can boost your natural immunity.
2. When you exercise outside, your body will breathe more deeply, allowing more oxygen to get to your muscles and to your brain.
3. The sun’s rays give you beneficial vitamin D.
4. Studies show that children who spend a lot of time outdoors tend to perform better academically.
5. When children are playing together outdoors they relate directly with one another, they create games together, they choose sides and they improve their “people” skills.
6. Outdoor play is a great way to bond as a family.
7. You are likely to ingest or breath in Mycobacterium vaccae (a natural soil bacterium) when you spend time in nature which may help decrease anxiety.
8. When you walk barefoot outside, free electrons are transferred from the earth into your body. This grounding effect is one of the most potent antioxidants.
9. Fresh air is good for digestion.
10. Using the Profile of Mood States test, researchers found that time amidst nature significantly decreased the scores for anxiety, depression, anger, confusion and fatigue.“
